Digestive Wellness

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Fiber 101

Metamucil faqs: frequently asked questions
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What is psyllium husk and what are its benefits?
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Which dietary fiber supplement is best for me and my diet?
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The benefits of fiber supplements
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Benefits of Metamucil fiber supplement
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How psyllium fiber can help maintain healthy blood sugar levels
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Finding the best fiber: which type of fiber is right for you?
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Metamucil 4-in-1 multihealth fiber
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How Metamucil works in your body
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Understanding fiber supplements
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Fiber And Diet

How the psyllium fiber in Metamucil can help lower cholesterol
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How to supplement your lack of fiber on the keto diet
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High-fiber foods
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Psyllium: the super fiber in Metamucil
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4 energy boosting foods you should be eating
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Fiberlicious food guide
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How to get more dietary fiber into your daily routine
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Types of fiber: soluble vs. insoluble
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Constipation

How to relieve constipation during pregnancy
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Occasional constipation 101: causes, symptoms and treatments
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5 easy remedies for occasional constipation relief
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How often should you poop?
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*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.

**Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two Week Challenge.

^P&G calculation based in part on data reported by Nielsen through its ScanTrack Service for the Digestive Health category for the 52-week period ending 04/27/19, for the total U.S. market, xAOC, according to the P&G custom product hierarchy. Copyright © 2019, The Nielsen Company.