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Digestive Wellness

Fiber 101

Which dietary fiber supplement is best for me and my diet?
Dietary fiber supplements are a fast and easy way to increase fiber without significantly increasing calories, carbs or sugar. So if you feel that you’re not getting enough fiber in your diet, readon to learn why you should be taking fiber supplements, and which supplement you should be taking.
Metamucil faqs: frequently asked questions
Find answers to commonly asked questions about fiber and how Metamucil® can fit into your daily diet.
Finding the best fiber: which type of fiber is right for you?
Deciding between the different types of fiber.If you’ve been thinking about adding more fiber to your diet, you have lots of options. There are several types of fiber and each offers different benefits.
Metamucil 4-in-1 multihealth fiber
4 benefits. 1 Super Fiber.Introduced in 1934, Metamucil®, with 100% natural psyllium fiber, has long been known as a laxative. Fast- forward 80 years. Today, the psyllium fiber in Metamucil has been shown to do more.
The benefits of fiber supplements
Making healthy choices contributes to your overall wellness. And a first step to promoting your health is to add fiber to your diet.Taking fiber supplements is a convenient way to increase your daily fiber intake, while helping promote your digestive health.
Understanding fiber supplements
Why recommend Metamucil MultiHealth Fiber Supplement? Because all fiber products are not created equal.The psyllium fiber in Metamucil offers multiple health benefits. Unlike clear-mixing fiber supplements with no capacity to hold water, psyllium forms a viscous gel which drives psilluym’s multi-health benefits.
What is psyllium husk and what are its benefits?
For centuries, psyllium husk has been used in the ancient traditional medicine of Ayurveda to promote the body’s overall health and well-being. This ancient knowledge has now been proven by modern science and today psyllium is known as one of the most effective fibers for maintaining regular digestive health*.
How psyllium fiber can help maintain healthy blood sugar levels
With high sugar and low fiber in almost every processed food we eat closing the gap can be difficult. Adding a gelling fiber supplement like the psyllium in Metamucil to your daily routine can help maintain healthy blood sugar levels* and close the fiber gap.
How Metamucil works in your body
Metamucil® is the only leading fiber supplement brand that contains 100% natural psyllium husk—a great source of both soluble and insoluble fiber.
Benefits of Metamucil fiber supplement
Metamucil is the only leading fiber supplement that’s formulated with plant-based psyllium husk.^ Here, you’ll find the major benefits, dosage instructions, and side effects of taking Metamucil.

Fiber And Diet

High-fiber foods
To get the fiber your body needs, eat a well-balanced diet that includes delicious high-fiber foods, Put these high-fiber foods on your grocery list.
How the psyllium fiber in Metamucil can help lower cholesterol
The psyllium fiber in Metamucil helps promote heart health† by keeping some cholesterol in the digestive system from going back into the blood stream, and more.
4 energy boosting foods you should be eating
If you’re working on managing your weight, you’re probably trying to eat more low-calorie foods in your diet. Calories are a measurement for the energy in food, and your body has a constant demand for energy. Try adding these energy foods to your diet to get more of the natural energy you need.
How to get more dietary fiber into your daily routine
Unfortunately, fewer than 5% of average American adults (from 18 to 50 years old) get enough fiber from food(1), and most them get only about half the fiber they need, which is about 28 grams of fiber per day for adults(2). Upping your fiber intake can be tough, especially if you’re used to a diet comprised of lots of refined and processed foods.
Types of fiber: soluble vs. insoluble
The kind you choose can make a difference. Most plant-based foods contain both types in varying amounts. For a good health, it’s best to eat a wide variety of high-fiber foods.
Psyllium: the super fiber in Metamucil
Psyllium husk, a natural dietary fiber originating from plantago ovata, has been the source of both soluble and insoluble fiber in Metamucil for 80 years.
How to supplement your lack of fiber on the keto diet
The keto diet is a low-carb, high-fat diet that’s thought to have many health benefits. But because many fiber-rich foods are also carb-heavy, getting enough fiber on the keto diet can be a challenge, making regularity a problem. Keto constipation is a phenomenon that plagues many keto dieters – the lack of fiber in the diet can leave you with hard, stubborn stool and a bloated gut.(1)
Fiberlicious food guide
Find out how much fiber is contained in your favorite foods.

Constipation

How often should you poop?
We all know pooping is an important and natural part of life, but do you know how often you need to go to maintain digestive health? In general, you should have a bowel movement between three times a day and three times a week. But how do you know if the bowel movement you have are good or not?
How to relieve constipation during pregnancy
Of all the potential side effects of pregnancy, constipation can be one of the most irritating. It’s believed that about half of all women experience constipation during pregnancy, This article will discuss how to avoid constipation and stay regular while you’re pregnant.
Occasional constipation 101: causes, symptoms and treatments
Occasional constipation can happen to anyone from time to time and when it does, it’s natural to have questions about how to find relief for occasional constipation. Below we’ll answer some of the most common questions about it, as well as offer guidance on how to get rid of constipation and how to maintain regularity.
5 easy remedies for occasional constipation relief
When you’re stopped up, the last thing you want to do is be searching the internet for tipson how to relieve occasional constipation. To save you time, we’ve collected five of the best remedies for constipation relief. These easyconstipation remedies should help you get things moving.

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.

**Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two Week Challenge.

^P&G calculation based in part on data reported by Nielsen through its ScanTrack Service for the Digestive Health category for the 52-week period ending 04/27/19, for the total U.S. market, xAOC, according to the P&G custom product hierarchy. Copyright © 2019, The Nielsen Company.