Psyllium Fiber
How Psyllium Fiber Can Help Maintain Healthy Blood Sugar Levels
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Fiber Supplements
The Benefits of Fiber Supplements
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Fiber 101
4 Energy Boosting Foods You Should Be Eating
If you’re working on managing your weight, you’re probably trying to eat more low-calorie foods in your diet. Calories are a measurement for the energy in food, and your body has a constant demand for energy. Here are some great energy foods to add to your diet to get more of the natural energy you need.
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Fiber 101
Fiberlicious Food Guide
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Fiber 101
How to Get More Dietary Fiber into Your Daily Routine
Unfortunately, fewer than 5% of average American adults (from 18 to 50 years old) get enough fiber from food1, and most them get only about half the fiber they need, which is about 28 grams of fiber per day for adults.2
Upping your fiber intake can be tough, especially if you’re used to a diet composed of lots of refined and processed foods. However, with a little planning, you can easily increase your fiber consumption to close the gap.
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Constipation
How to Relieve Constipation During Pregnancy
Of all the potential side effects, constipation in pregnancy can be one of the most irritating. It’s believed that about half of all women experience constipation during pregnancy1, so if you’re feeling it, you’re not alone. This article will discuss how constipation and pregnancy are related, how to avoid constipation, and how to relieve constipation in pregnancy.
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Metamucil Benefits
The Two-Week Challenge: Easiest Way to Avoid Occasional Constipation
Do you ever feel sluggish and weighed down by your digestive system? Do you ever worry about when the ‘last time’ was? Are you looking for a way to become more regular or relieve occasional constipation?
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Fiber Supplements
How to Supplement Your Lack of Fiber on the Keto Diet
The keto diet is a low-carb, high-fat diet that’s thought to have many health benefits. But because many fiber-rich foods are also carb-heavy, getting enough fiber on the keto diet can be a challenge, making regularity a problem. Keto constipation is a phenomenon that plagues many keto dieters – the lack of fiber in the diet can leave you with hard, stubborn stool, and a bloated gut.1
Adding a fiber supplement like Metamucil is a great way to add more fiber to your diet to keep you regular* so you can see the benefits of your keto diet without drawback of constipation.
Both the Sugar-Free and Premium Blend types of Metamucil are sugar and gluten-free, so they are keto friendly.
Talk to your healthcare provider before starting any new diet.
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Psyllium Fiber
How the psyllium fiber in Metamucil can help lower cholesterol
Our bodies’ organ systems are all interconnected, working towards the same cause to keep us healthy and running at our best. Cholesterol, for example, travels through the blood stream to play a role in protecting our cells, stress responses, and more. But in excess, its plaque buildup is harmful to the body. Metamucil, a psyllium husk fiber supplement, is often known for promoting digestive health and maintaining regularity.* But did you know it also helps lower cholesterol to promote heart health?†
The psyllium fiber in Metamucil helps lower cholesterol to promote heart health† by trapping some cholesterol in the digestive system to be removed with waste. When you take psyllium fiber, it forms a gel-like substance that moves through your digestive system. The gel traps some bile in your gut, requiring your liver to remove bad (LDL) cholesterol from the bloodstream to make more bile, which is needed for proper digestion.
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Fiber 101
High-Fiber Foods
Your gut needs help to move and remove the waste in your digestive system. That’s where fiber can help. You can get good sources of fiber from food you already eat. The dietary fiber you get from supplements, fruits, vegetables, legumes, and whole grains in your daily diet doesn’t just keep you regular. Some fiber, like psyllium, can also give you important health benefits.
Keep reading to learn about high fiber foods, fiber supplements, types of fiber, and daily recommended fiber intake.
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Psyllium Fiber
What Is Psyllium Husk and What Are its Benefits?
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Fiber 101
Types of Fiber: Soluble Vs. Insoluble
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Constipation
How often should you poop?
Stool, waste, number two, poop—there are so many ways to talk about your bowel movements, but it’s not a favorite conversation topic. The reality, though, is that everyone poops—and not only is it an essential part of life, but the frequency and consistency of your poop can also tell you what’s going on inside of your body. Bowel movements eliminate waste, bacteria, and any substances that your body cannot digest. Your gut carefully absorbs the most important stuff—nutrients and micro-nutrients—and removes the non-essentials. When you’re not regular, you’re not feeling your best and your body isn’t working at its best. If you haven’t asked “how often should you poop” yet, then it’s time to start.
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Constipation
Occasional Constipation 101: Causes, Symptoms and Treatments
Occasional constipation can happen to anyone from time to time and when it does, it’s natural to have questions about how to find relief for occasional constipation. Below we’ll answer some of the most common questions about it, as well as offer guidance on how to get rid of constipation and how to maintain regularity.
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Metamucil Benefits
Benefits of Metamucil Fiber Supplement
Metamucil is the only leading fiber supplement that’s formulated with plant-based psyllium husk.^ Here, you’ll find the major benefits, dosage instructions, and side effects of taking Metamucil.
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Fiber Supplements
Understanding Fiber Supplements
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Metamucil Benefits
How Metamucil Works in Your Body
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Constipation
5 Easy Remedies for Occasional Constipation Relief
When you’re stopped up, the last thing you want to do is be searching the internet for tips on how to relieve occasional constipation. To save you time, we’ve collected five of the best remedies for constipation relief. These easy constipation remedies should help you get things moving.
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Fiber 101
Which Dietary Fiber Supplement Is Best for Me and My Diet?
95 percent of Americans don’t get enough fiber in their diet1. Getting enough dietary fiber is important to maintain your digestive wellness, but it can be difficult to eat the daily recommended amount of high-quality, fiber-rich foods. On average, it takes about 7 apples, 9 cups of carrots, 9 bananas or 13 cups of broccoli to reach the recommended amount of fiber Americans from 18 to 50 years old should consume each day.
Dietary fiber supplements are a fast and easy way to increase fiber without significantly increasing calories, carbs, or sugar. So, if you feel that you’re not getting enough fiber in your diet, read on to learn why you should be taking fiber supplements, and which supplement you should be taking.
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Psyllium Fiber
Psyllium: The Super Fiber in Metamucil
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