
Psyllium Fiber
How Psyllium Maintain Healthy Blood Sugar Levels | Metamucil
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Metamucil Benefits
How to Stop Feeling Hungry Between Meals
You ate breakfast only two hours ago, but a quick, microwavable snack is calling your name before your regular lunchtime . Does this craving sound familiar? You know you should not be hungry yet, but your stomach is trying to tell you another story. The bad news? We can’t make your favorite snack less delicious. The good news? There are ways to curb your appetite — like drinking Metamucil with each meal —so you can feel less hungry in between meals.*
Keep reading to learn about how to stop feeling hungry between meals.
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Fiber Supplements
The Benefits of Fiber Supplements
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Constipation
Causes & Remedies for Constipation in Pregnancy │ Metamucil
Occasional constipation in pregnancy is a frequent pregnancy complaint. It affects up to 38% of pregnant women1 and is most common in the second trimester.2 Growing a baby inside you is a big feat. Add irregular bowel movements or difficult evacuation, and you may start to worry. But you are not alone.
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Fiber Supplements
How to Take Psyllium Husk Supplements like Metamucil
Dietary fiber is well known for its digestive health benefits, but certain fibers can do so much more. Take psyllium husk, for example. Psyllium husk is the super fiber in Metamucil powders , best known for supporting gut health*. Even better, psyllium husk can also provide other health-related benefits such as supporting heart health by lowering cholesterol† and supporting healthy blood sugar levels*. Keep reading to find out how to take psyllium husk supplements like Metamucil every day to reach your fiber goals.
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Fiber 101
4 Energy Boosting Foods You Should Be Eating
If you’re working on managing your weight, you’re probably trying to eat more low-calorie foods in your diet. Calories are a measurement for the energy in food, and your body has a constant demand for energy. Here are some great energy foods to add to your diet to get more of the natural energy you need.
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Fiber 101
How to Get More Fiber in Your Everyday Diet
When you hear the words ‘dietary fiber’ you might think of dense, flavorless foods, or the kinds of foods you have to eat, not the ones you want to eat. But you might be surprised to know that some of your favorite, flavorful foods are high in fiber. It’s the fiber in those foods that gives them some of their deliciously satisfying qualities.
So, what is fiber, exactly? Dietary fiber is a non-digestible part of plant foods. And while you can’t digest fiber, it provides an abundance of culinary and health benefits that make it an indispensable part of a healthy lifestyle. Find out how to get more fiber in your diet, so you can reach the daily recommended amount.
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Constipation
How to Relieve Constipation During Pregnancy
Of all the potential side effects, constipation in pregnancy can be one of the most irritating. It’s believed that about half of all women experience constipation during pregnancy1, so if you’re feeling it, you’re not alone. This article will discuss how constipation and pregnancy are related, how to avoid constipation, and how to relieve constipation in pregnancy.
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Metamucil Benefits
Sign up for Metamucil’s Two-Week Challenge
The digestive system is so important to the overall health and wellbeing of the body. That’s why it’s key to support your gut health every day by giving it all the nutrients it needs. One nutrient—fiber—plays a key role in keeping the digestive system working at its best. But only 10% of Americans get enough fiber in their regular diet every day.1 The good news? Metamucil can help close the fiber gap. Plus, when taken daily, Metamucil can help trap and remove the waste that weighs you down* so you can feel lighter and more energetic.**
Sign up for Metamucil’s Two-Week Challenge today to motivate yourself to add this healthy habit to your routine every day.
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Fiber Supplements
How to Get Fiber on Keto
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Psyllium Fiber
How the psyllium fiber in Metamucil can help lower cholesterol
Our bodies’ organ systems are all interconnected, working towards the same cause to keep us healthy and running at our best. Cholesterol, for example, travels through the blood stream to play a role in protecting our cells, stress responses, and more. But in excess, its plaque buildup is harmful to the body. Metamucil, a psyllium husk fiber supplement, is often known for promoting digestive health and maintaining regularity.* But did you know it also helps lower cholesterol to promote heart health?†
The psyllium fiber in Metamucil helps lower cholesterol to promote heart health† by trapping some cholesterol in the digestive system to be removed with waste. When you take psyllium fiber, it forms a gel-like substance that moves through your digestive system. The gel traps some bile in your gut, requiring your liver to remove bad (LDL) cholesterol from the bloodstream to make more bile, which is needed for proper digestion.
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Fiber 101
High-Fiber Foods to Up Your Daily Fiber Intake
Your gut needs help to move and remove the waste in your digestive system. That’s where fiber can help. You can get good sources of fiber from food you already eat. The dietary fiber you get from supplements, fruits, vegetables, legumes, and whole grains in your daily diet doesn’t just keep you regular. Some fiber, like psyllium, can also give you important health benefits.
Keep reading to learn about high fiber foods, fiber supplements, types of fiber, and daily recommended fiber intake.
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Psyllium Fiber
What is Psyllium? The Ultimate Guide to Psyllium Husk
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Fiber 101
Which Dietary Fiber Supplement Is Best for Me and My Diet?
95 percent of Americans don’t get enough fiber in their diet1. Getting enough dietary fiber is important to maintain your digestive wellness, but it can be difficult to eat the daily recommended amount of high-quality, fiber-rich foods. On average, it takes about 7 apples, 9 cups of carrots, 9 bananas or 13 cups of broccoli to reach the recommended amount of fiber Americans from 18 to 50 years old should consume each day.
Dietary fiber supplements are a fast and easy way to increase fiber without significantly increasing calories, carbs, or sugar. So, if you feel that you’re not getting enough fiber in your diet, read on to learn why you should be taking fiber supplements, and which supplement you should be taking.
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Psyllium Fiber
Psyllium: The Super Fiber in Metamucil
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Constipation
5 Easy Remedies for Occasional Constipation Relief
When you’re stopped up, the last thing you want to do is be searching the internet for tips on how to relieve occasional constipation. To save you time, we’ve collected five of the best remedies for constipation relief. These easy constipation remedies should help you get things moving.
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Constipation
Occasional Constipation 101: Causes, Symptoms and Treatments
Occasional constipation can happen to anyone from time to time and when it does, it’s natural to have questions about how to find relief for occasional constipation. Below we’ll answer some of the most common questions about it, as well as offer guidance on how to get rid of constipation and how to maintain regularity.
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Constipation
How Can Fiber Supplements Help Occasional Constipation?
Can you remember the last time you pooped? Regularly going #2 can mean anything between three times per day to three times per week. You may be constipated if you’re well past your regular schedule and feel pain when you try to pass stool. But you’re not alone. Approximately 20 percent of the world’s population is affected by constipation.1
You’ve probably been told to eat more beans, oats, or leafy green vegetables. Fiber is the power ingredient in these foods that makes you poop. Evidence shows that increasing dietary fiber can help constipation in children and adults.1
Increasing your fiber intake is the most common behavioral modification recommended to help with constipation because the right fiber improves your stool frequency and consistency.2
Fiber is present in lots of foods, so it may sound easy to just add more fiber to your diet. However, less than 10% of Americans reach the daily recommended fiber intake.3 That’s where fiber supplements can come in to help bridge the gap between recommendations and real-world diets. And some, like Metamucil, can help with occasional constipation to keep you regular.*
Find out how fiber supplements can help your occasional constipation.
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Metamucil Benefits
Benefits of Metamucil Fiber Supplement
Metamucil is the only leading fiber supplement that’s formulated with plant-based psyllium husk.^ Here, you’ll find the major benefits, dosage instructions, and side effects of taking Metamucil.
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Metamucil Benefits
How Metamucil Works in Your Body
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Constipation
How often should you poop?
Stool, waste, number two, poop—there are so many ways to talk about your bowel movements, but it’s not a favorite conversation topic. The reality, though, is that everyone poops—and not only is it an essential part of life, but the frequency and consistency of your poop can also tell you what’s going on inside of your body. Bowel movements eliminate waste, bacteria, and any substances that your body cannot digest. Your gut carefully absorbs the most important stuff—nutrients and micro-nutrients—and removes the non-essentials. When you’re not regular, you’re not feeling your best and your body isn’t working at its best. If you haven’t asked “how often should you poop” yet, then it’s time to start.
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Fiber 101
What is Soluble Fiber and Where Can I Find It?
There are two types of dietary fiber that many are familiar with—soluble and insoluble fiber. Soluble fiber is conveniently named for its ability to dissolve in water. Insoluble fiber does not dissolve in water. Not all types of dietary fiber are created equally. When considering dietary fiber, it’s important to understand how each works in the body to get the health benefits you want out of your fiber intake.
Even further, there are different types and amounts of soluble fiber found in many plant-based foods, each with different health benefits. Some soluble fibers form a thick gel when they absorb water, while others do not have any impact when mixed with water.1 Plus, the good bacteria in your digestive tract can digest some forms of soluble fiber. These characteristics give soluble fiber several important health benefits.
So how does one get soluble fiber into their diet, you ask? Soluble fiber is in some foods and dietary fiber supplements like Metamucil’s psyllium fiber supplements. Keep reading to find out how you can get more soluble fiber into your diet.
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