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High Fiber Blueberry Muffin Recipe

High Fiber Blueberry Muffin Recipe

Adding our New Meta Appetite Control Smoothie enhancer or Original Metamucil Smooth powder to your homemade blueberry muffins is a delicious way to add fiber to your diet.

Yield: 12 Muffins

Serving Size: 1 Muffin = 1 Adult Serving of Metamucil


  • 1 cup of fat-free milk
  • 1 egg
  • ½ tsp. vanilla
  • ½ cup applesauce
  • ½ tsp. cinnamon
  • 1 cup flour
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 2/3 cup of brown sugar
  • ½ tsp. of salt
  • 1 cup blueberries
  • 12 Serving of Metamucil Sugar Free Original Smooth Powder


Step 1: Pre-heat oven to 375°F. Step 2: Mix milk, egg, vanilla, applesauce, cinnamon and brown sugar. Step 3: In separate container mix flour, baking soda, baking powder and salt. Step 4: Slowly add flour mixture to milk mixture, once well mixed, mix in Metamucil Sugar-Free Original Smooth Powder. Step 5: Add blueberries and then pour into muffin tin. Step 6: Bake 15-20 minutes until the middle is done. Tip: Remember to drink 8 oz. of water with each recipe. Looking for more Meta inspired recipes? Try our easy high fiber milkshakes.

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