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How to Supplement Your Lack of Fiber on the Keto Diet

Keto diet fiber supplement

The keto diet is a low-carb, high-fat diet that’s thought to have many health benefits. But because many fiber-rich foods are also carb-heavy, getting enough fiber on the keto diet can be a challenge, making regularity a problem. Keto constipation is a phenomenon that plagues many keto dieters – the lack of fiber in the diet can leave you with hard, stubborn stool, and a bloated gut.1

Adding a fiber supplement like Metamucil is a great way to add more fiber to your diet to keep you regular* so you can see the benefits of your keto diet without drawback of constipation.

Both the Sugar-Free and Premium Blend types of Metamucil are sugar and gluten-free, so they are keto friendly.

Talk to your healthcare provider before starting any new diet.

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  1. Masood, Wajeed Ketogenic Diet Treasure Island, FL StatPearls Publishing LLC 2019

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