How to Supplement Your Lack of Fiber on the Keto Diet
The keto diet is a low-carb, high-fat diet that’s thought to have many health benefits. But because many fiber-rich foods are also carb-heavy, getting enough fiber on the keto diet can be a challenge, making regularity a problem. Keto constipation is a phenomenon that plagues many keto dieters – the lack of fiber in the diet can leave you with hard, stubborn stool, and a bloated gut.1
Both the Sugar-Free and Premium Blend types of Metamucil are sugar and gluten-free, so they are keto friendly.
Talk to your healthcare provider before starting any new diet.
Masood, Wajeed Ketogenic Diet Treasure Island, FL StatPearls Publishing LLC 2019 https://www.ncbi.nlm.nih.gov/books/NBK499830/