What Is Psyllium Husk? Benefits, Uses, Dosage│Metamucil
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How Psyllium Fiber Can Help Maintain Healthy Blood Sugar Levels

How the psyllium fiber in metamucil can help lower cholesterol
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Psyllium Fiber

How the psyllium fiber in metamucil can help lower cholesterol

Our bodies’ organ systems are all interconnected, working towards the same cause to keep us healthy and running at our best. Cholesterol, for example, travels through the blood stream to play a role in protecting our cells, stress responses, and more. But in excess, its plaque buildup is harmful to the body. Metamucil, a psyllium husk fiber supplement, is often known for promoting digestive health and maintaining regularity.* But did you know it also helps lower cholesterol to promote heart health?

The psyllium fiber in Metamucil helps lower cholesterol to promote heart health† by trapping some cholesterol in the digestive system to be removed with waste. When you take psyllium fiber, it forms a gel-like substance that moves through your digestive system. The gel traps some bile in your gut, requiring your liver to remove bad (LDL) cholesterol from the bloodstream to make more bile, which is needed for proper digestion.

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What Is Psyllium Husk and What Are its Benefits?
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Psyllium: The Super Fiber in Metamucil
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