Constipation

constipation

Get answers to common constipation questions, including causes, symptoms, and fiber-based solutions for relief.

Orange juice in a bottle and an orange placed next to with white background.

10 FAQs about Occasional Constipation

Occasional constipation in pregnancy is a frequent pregnancy complaint. It affects up to 38% of pregnant women1 and is most common in the second trimester.2 Growing a baby inside you is a big feat. Add irregular bowel movements or difficult evacuation, and you may start to worry. But you are not alone.

Learn why constipation occurs during pregnancy and discover safe, effective tips for comfort and digestive health.

A pregnant woman in pain placing her hand on stomach sitting on chair.

How to Relieve Constipation During Pregnancy ALP image

Causes & Remedies for Constipation in Pregnancy │ Metamucil

Of all the potential side effects, constipation in pregnancy can be one of the most irritating. It’s believed that about half of all women experience constipation during pregnancy1, so if you’re feeling it, you’re not alone. This article will discuss how constipation and pregnancy are related, how to avoid constipation, and how to relieve constipation in pregnancy.

Of the potential side effects of pregnancy, constipation can be one of the most irritating. Read how to avoid constipation & stay regular while you’re pregnant.

How to Relieve Constipation During Pregnancy

Can you remember [the last time you pooped?](https://www.metamucil.com/en-us/articles/constipation/how-often-should-you-poop) Regularly going #2 can mean anything between three times per day to three times per week. You may be constipated if you’re well past your regular schedule and feel pain when you try to pass stool. But you’re not alone. Approximately 20 percent of the world’s population is affected by constipation.1 

You’ve probably been told to eat more beans, oats, or leafy green vegetables. Fiber is the power ingredient in these foods that makes you poop. Evidence shows that increasing dietary fiber can help constipation in children and adults.1

Increasing your fiber intake is the most common behavioral modification recommended to help with constipation because the right fiber improves your stool frequency and consistency.2

[Fiber is present in lots of foods,](https://www.metamucil.com/en-us/articles/fiber-101/high-fiber-foods) so it may sound easy to just add more fiber to your diet. However, less than 10% of Americans reach the daily recommended fiber intake.3 That’s where fiber supplements can come in to help bridge the gap between recommendations and real-world diets. And some, like Metamucil, can help with occasional constipation to keep you regular.*

Find out how fiber supplements can help your occasional constipation.

Discover how Metamucil fiber supplements ease constipation and naturally support healthy digestion and gut health.

A glass of orange juice placed on a table with white background.

How Can Fiber Supplements Help Occasional Constipation?

Occasional constipation can happen to anyone from time to time and when it does, it’s natural to have questions about how to find relief for occasional constipation. Below we’ll answer some of the most common questions about it, as well as offer guidance on [how to get rid of constipation](/en-us/articles/constipation/constipation-relief) and how to maintain regularity.

Understand occasional constipation—its causes, symptoms, and treatments. Learn how fiber can help restore balance.

A woman in orange t-shirt laying on bed holding her stomach in one hand in pain.

Occasional Constipation 101- Causes, Symptoms and Treatments PALP

Occasional Constipation 101: Causes, Symptoms and Treatments

Stool, waste, number two, poop—there are so many ways to talk about your bowel movements, but it’s not a favorite conversation topic. The reality, though, is that everyone poops—and not only is it an essential part of life, but the frequency and consistency of your poop can also tell you what’s going on inside of your body. Bowel movements eliminate waste, bacteria, and any substances that your body cannot digest. Your gut carefully absorbs the most important stuff—nutrients and micro-nutrients—and removes the non-essentials. When you’re not regular, you’re not feeling your best and your body isn’t working at its best. If you haven’t asked “how often should you poop” yet, then it’s time to start.

Experts say pooping regularly can mean anything from three times a day to three times a week. Find out what affects how often you poop so you can stay regular.

A hand reaching out to tissue roll in bathroom.

HOW OFTEN SHOULD YOU POOP? PALP 

How often should you poop?

When you’re stopped up, the last thing you want to do is be searching the internet for tips on how to relieve occasional constipation. To save you time, we’ve collected five of the best remedies for constipation relief. These easy constipation remedies should help you get things moving.

Do you have a hard time going #2 sometimes? Occasional constipation is more common than you think. Read for easy remedies to help get things moving.

A man drinking water carrying a bag post workout and shades of trees in background.

5 Easy Remedies for Occasional Constipation Relief

9 Easy Remedies for Occasional Constipation Relief

Home

Digestive Wellness

Understand what causes constipation and how fiber can help restore balance and support digestive health naturally.