Fiber 101
4 Energy Boosting Foods You Should Be Eating
If you’re working on managing your weight, you’re probably trying to eat more low-calorie foods in your diet. Calories are a measurement for the energy in food, and your body has a constant demand for energy. Here are some great energy foods to add to your diet to get more of the natural energy you need.
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Fiber 101
Fiberlicious Food Guide
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Fiber 101
How to Get More Dietary Fiber into Your Daily Routine
Unfortunately, fewer than 5% of average American adults (from 18 to 50 years old) get enough fiber from food1, and most them get only about half the fiber they need, which is about 28 grams of fiber per day for adults.2
Upping your fiber intake can be tough, especially if you’re used to a diet composed of lots of refined and processed foods. However, with a little planning, you can easily increase your fiber consumption to close the gap.
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Fiber 101
High-Fiber Foods
Your gut needs help to move and remove the waste in your digestive system. That’s where fiber can help. You can get good sources of fiber from food you already eat. The dietary fiber you get from supplements, fruits, vegetables, legumes, and whole grains in your daily diet doesn’t just keep you regular. Some fiber, like psyllium, can also give you important health benefits.
Keep reading to learn about high fiber foods, fiber supplements, types of fiber, and daily recommended fiber intake.
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Fiber 101
Which Dietary Fiber Supplement Is Best for Me and My Diet?
95 percent of Americans don’t get enough fiber in their diet1. Getting enough dietary fiber is important to maintain your digestive wellness, but it can be difficult to eat the daily recommended amount of high-quality, fiber-rich foods. On average, it takes about 7 apples, 9 cups of carrots, 9 bananas or 13 cups of broccoli to reach the recommended amount of fiber Americans from 18 to 50 years old should consume each day.
Dietary fiber supplements are a fast and easy way to increase fiber without significantly increasing calories, carbs, or sugar. So, if you feel that you’re not getting enough fiber in your diet, read on to learn why you should be taking fiber supplements, and which supplement you should be taking.
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Fiber 101
Types of Fiber: Soluble Vs. Insoluble
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