Fiber 101
How to Get More Fiber in Your Everyday Diet
When you hear the words ‘dietary fiber’ you might think of dense, flavorless foods, or the kinds of foods you have to eat, not the ones you want to eat. But you might be surprised to know that some of your favorite, flavorful foods are high in fiber. It’s the fiber in those foods that gives them some of their deliciously satisfying qualities.
So, what is fiber, exactly? Dietary fiber is a non-digestible part of plant foods. And while you can’t digest fiber, it provides an abundance of culinary and health benefits that make it an indispensable part of a healthy lifestyle. Find out how to get more fiber in your diet, so you can reach the daily recommended amount.
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Fiber 101
4 Energy Boosting Foods You Should Be Eating
If you’re working on managing your weight, you’re probably trying to eat more low-calorie foods in your diet. Calories are a measurement for the energy in food, and your body has a constant demand for energy. Here are some great energy foods to add to your diet to get more of the natural energy you need.
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Fiber 101
Fiberlicious Food Guide
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Fiber 101
How to Get More Dietary Fiber into Your Daily Routine
Unfortunately, fewer than 5% of average American adults (from 18 to 50 years old) get enough fiber from food1, and most them get only about half the fiber they need, which is about 28 grams of fiber per day for adults.2
Upping your fiber intake can be tough, especially if you’re used to a diet composed of lots of refined and processed foods. However, with a little planning, you can easily increase your fiber consumption to close the gap.
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Fiber 101
High-Fiber Foods
Your gut needs help to move and remove the waste in your digestive system. That’s where fiber can help. You can get good sources of fiber from food you already eat. The dietary fiber you get from supplements, fruits, vegetables, legumes, and whole grains in your daily diet doesn’t just keep you regular. Some fiber, like psyllium, can also give you important health benefits.
Keep reading to learn about high fiber foods, fiber supplements, types of fiber, and daily recommended fiber intake.
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Fiber 101
Which Dietary Fiber Supplement Is Best for Me and My Diet?
95 percent of Americans don’t get enough fiber in their diet1. Getting enough dietary fiber is important to maintain your digestive wellness, but it can be difficult to eat the daily recommended amount of high-quality, fiber-rich foods. On average, it takes about 7 apples, 9 cups of carrots, 9 bananas or 13 cups of broccoli to reach the recommended amount of fiber Americans from 18 to 50 years old should consume each day.
Dietary fiber supplements are a fast and easy way to increase fiber without significantly increasing calories, carbs, or sugar. So, if you feel that you’re not getting enough fiber in your diet, read on to learn why you should be taking fiber supplements, and which supplement you should be taking.
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Fiber 101
Types of Fiber: Soluble Vs. Insoluble
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Fiber 101
What is Soluble Fiber and Where Can I Find It?
There are two types of dietary fiber that many are familiar with—soluble and insoluble fiber. Soluble fiber is conveniently named for its ability to dissolve in water. Insoluble fiber does not dissolve in water. Not all types of dietary fiber are created equally. When considering dietary fiber, it’s important to understand how each works in the body to get the health benefits you want out of your fiber intake.
Even further, there are different types and amounts of soluble fiber found in many plant-based foods, each with different health benefits. Some soluble fibers form a thick gel when they absorb water, while others do not have any impact when mixed with water.1 Plus, the good bacteria in your digestive tract can digest some forms of soluble fiber. These characteristics give soluble fiber several important health benefits.
So how does one get soluble fiber into their diet, you ask? Soluble fiber is in some foods and dietary fiber supplements like Metamucil’s psyllium fiber supplements. Keep reading to find out how you can get more soluble fiber into your diet.
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