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4 Energy Boosting Foods You Should Be Eating

Fiberlicious Food Guide
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How to Get More Dietary Fiber into Your Daily Routine
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High Fiber Foods
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Fiber 101

High-Fiber Foods

Your gut needs help to move and remove the waste in your digestive system. That’s where fiber can help. You can get good sources of fiber from food you already eat. The dietary fiber you get from supplements, fruits, vegetables, legumes, and whole grains in your daily diet doesn’t just keep you regular. Some fiber, like psyllium, can also give you important health benefits.

Keep reading to learn about high fiber foods, fiber supplements, types of fiber, and daily recommended fiber intake.

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Dietary fiber supplements
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Fiber 101

Which Dietary Fiber Supplement Is Best for Me and My Diet?

95 percent of Americans don’t get enough fiber in their diet1. Getting enough dietary fiber is important to maintain your digestive wellness, but it can be difficult to eat the daily recommended amount of high-quality, fiber-rich foods. On average, it takes about 7 apples, 9 cups of carrots, 9 bananas or 13 cups of broccoli to reach the recommended amount of fiber Americans from 18 to 50 years old should consume each day.

Dietary fiber supplements are a fast and easy way to increase fiber without significantly increasing calories, carbs, or sugar. So, if you feel that you’re not getting enough fiber in your diet, read on to learn why you should be taking fiber supplements, and which supplement you should be taking.

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