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Fiber 101

How to Get More Fiber in Your Everyday Diet

When you hear the words ‘dietary fiber’ you might think of dense, flavorless foods, or the kinds of foods you have to eat, not the ones you want to eat. But you might be surprised to know that some of your favorite, flavorful foods are high in fiber. It’s the fiber in those foods that gives them some of their deliciously satisfying qualities.

So, what is fiber, exactly? Dietary fiber is a non-digestible part of plant foods. And while you can’t digest fiber, it provides an abundance of culinary and health benefits that make it an indispensable part of a healthy lifestyle. Find out how to get more fiber in your diet, so you can reach the daily recommended amount.

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Fiber 101

High-Fiber Foods to Up Your Daily Fiber Intake

Your gut needs help to move and remove the waste in your digestive system. That’s where fiber can help. You can get good sources of fiber from food you already eat. The dietary fiber you get from supplements, fruits, vegetables, legumes, and whole grains in your daily diet doesn’t just keep you regular. Some fiber, like psyllium, can also give you important health benefits.

Keep reading to learn about high fiber foods, fiber supplements, types of fiber, and daily recommended fiber intake.

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Fiber 101

Which Dietary Fiber Supplement Is Best for Me and My Diet?

95 percent of Americans don’t get enough fiber in their diet1. Getting enough dietary fiber is important to maintain your digestive wellness, but it can be difficult to eat the daily recommended amount of high-quality, fiber-rich foods. On average, it takes about 7 apples, 9 cups of carrots, 9 bananas or 13 cups of broccoli to reach the recommended amount of fiber Americans from 18 to 50 years old should consume each day.

Dietary fiber supplements are a fast and easy way to increase fiber without significantly increasing calories, carbs, or sugar. So, if you feel that you’re not getting enough fiber in your diet, read on to learn why you should be taking fiber supplements, and which supplement you should be taking.

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