• MultiHealth Fiber Capsules with calcium that promote digestive health.*
  • The #1 Doctor recommended fiber brand.
  • Excellent source of Calcium.

An excellent source of calcium.

Power your health from the inside with Metamucil MultiHealth Fiber Capsules Plus Calcium. They provide the benefits of 100% natural psyllium fiber in a convenient form, and give you the calcium you need to help build strong bones.

The 100% natural psyllium fiber in Metamucil capsules:

  • icon-1 Helps lower cholesterol to promote heart health.

  • icon-3 Helps mantain healthy blood sugar levels as part of your diet.*

  • icon-2 Promotes digestive health.*

  • icon-4 Excellent source of calcium.

Up the fiber in your diet with Metamucil - a small simple step toward a healthier lifestyle.

  • #1 doctor recommended brand1
  • Metamucil Fiber, for over 80 years
  • The only leading fiber supplement brand with 100% natural psyllium fiber

Supplement Facts Ingredient Chart

Ingredients: Psyllium husk, calcium carbonate, gelatin, crospovidone, titanium dioxide, polysorbate 80, caramel color, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake.


  • Take this product with at least 8 oz. (a full glass) of liquid.
  • Swallow 1 capsule at a time and take in an upright position.

Uses (Adults 12 yrs. and over)

For Cholesterol Lowering and Heart Health

Directions: 5 capsules 4 times daily. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

For maintaining healthy blood sugar levels as part of your diet*
Directions: 5 capsules 4 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels.

For Osteoporosis
Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.

For promoting and maintaining digestive health*
For occasional constipation and to help promote and maintain regularity.
Directions: 2 to 5 capsules up to 4 times daily for fiber supplementation.
For children under 12, consult a doctor.

Choking: Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

New users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

Contact your doctor BEFORE USING this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea, or vomiting.

STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Important Information

  • To open bottle, push down and turn.
  • Store at room temperature tightly closed to protect from humidity.
  • See bottom for Best By date.

Questions? 1-800-983-4237 or email us


**Survey of 291 adults who self-reported that they felt lighter, more energetic, more active, and more comfortable after completing the Metamucil Two Week Challenge.

†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.

‡Among recommendations in a QuintilesIMS ProVoice survey 2017 (OTC therapeutic fiber category).

¥P&G calculation based in part on data reported by Nielsen through its ScanTrack Service for the Digestive Health category for the 52-week period ending 01/13/2018, for the total U.S. market, xAOC, according to the P&G custom product hierarchy. Copyright © 2018, The Nielsen Company.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease