5 Easy Remedies for Occasional Constipation Relief
When you’re stopped up, the last thing you want to do is be searching the internet for tips on how to relieve occasional constipation. To save you time, we’ve collected five of the best remedies for constipation relief. These easy constipation remedies should help you get things moving.
What is Occasional Constipation?
Does Metamucil Help with Occasional Constipation?
How to Take Metamucil for Occasional Constipation
1. Get more fiber.
2. Drink more water
4. Don’t ignore the urge to go.
5. Squat at the pot.
American Gastroenterological Association, Bharucha AE, Dorn SD, Lembo A, Pressman A. American Gastroenterological Association medical position statement on constipation. Gastroenterology. 2013;144(1):211-217. doi:10.1053/j.gastro.2012.10.029
McRorie JW. Evidence-Based Approach to Fiber Supplements and Clinically Meaningful Health Benefits, Part 1. Nutr Today. 2015;50(2):82-89. doi:10.1097/NT.0000000000000082
Brown H. Current Trends in Management of Defecatory dysfunction, posterior compartement prolapse, and Fecal Incontinence Curr Obstet Gynecol Rep. 2016 Jun; 5(2): 165–171.