Digestive Wellness:

Fiber And Diet

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HOW TO SUPPLEMENT YOUR LACK OF FIBER ON THE KETO DIET
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HOW PSYLLIUM FIBER CAN HELP LOWER CHOLESTEROL
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FIBERLICIOUS FOOD GUIDE
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HOW TO GET MORE DIETARY FIBER INTO YOUR DAILY ROUTINE
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4 ENERGY BOOSTING FOODS YOU SHOULD BE EATING
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TYPES OF FIBER: SOLUBLE VS. INSOLUBLE
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HIGH-FIBER FOODS
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PSYLLIUM: THE SUPER FIBER IN METAMUCIL
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*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.

**Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two Week Challenge.

^P&G calculation based in part on data reported by Nielsen through its ScanTrack Service for the Digestive Health category for the 52-week period ending 04/27/19, for the total U.S. market, xAOC, according to the P&G custom product hierarchy. Copyright © 2019, The Nielsen Company.