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Fiber 101

Digestive Wellness: Fiber 101

Understanding fiber supplements
Why recommend Metamucil MultiHealth Fiber Supplement? Because all fiber products are not created equal.The psyllium fiber in Metamucil offers multiple health benefits. Unlike clear-mixing fiber supplements with no capacity to hold water, psyllium forms a viscous gel which drives psilluym’s multi-health benefits .
Which dietary fiber supplement is best for me and my diet?
Dietary fiber supplements are a fast and easy way to increase fiber without significantly increasing calories, carbs or sugar. So if you feel that you’re not getting enough fiber in your diet, readon to learn why you should be taking fiber supplements, and which supplement you should be taking.
Metamucil faqs: frequently asked questions
Find answers to commonly asked questions about fiber and how Metamucil® can fit into your daily diet.
Finding the best fiber: which type of fiber is right for you?
Deciding between the different types of fiber.If you’ve been thinking about adding more fiber to your diet, you have lots of options. There are several types of fiber and each offers different benefits.
Metamucil 4-in-1 multihealth fiber
4 benefits. 1 Super Fiber.Introduced in 1934, Metamucil®, with 100% natural psyllium fiber, has long been known as a laxative. Fast- forward 80 years. Today, the psyllium fiber in Metamucil has been shown to do more.
The benefits of fiber supplements
Making healthy choices contributes to your overall wellness. And a first step to promoting your health is to add fiber to your diet.Taking fiber supplements is a convenient way to increase your daily fiber intake, while helping promote your digestive health.
What is psyllium husk and what are its benefits?
For centuries, psyllium husk has been used in the ancient traditional medicine of Ayurveda to promote the body’s overall health and well-being. This ancient knowledge has now been proven by modern science and today psyllium is known as one of the most effective fibers for maintaining regular digestive health*.
How psyllium fiber can help maintain healthy blood sugar levels
With high sugar and low fiber in almost every processed food we eat closing the gap can be difficult. Adding a gelling fiber supplement like the psyllium in Metamucil to your daily routine can help maintain healthy blood sugar levels* and close the fiber gap.
How Metamucil works in your body
Metamucil® is the only leading fiber supplement brand that contains 100% natural psyllium husk—a great source of both soluble and insoluble fiber.
Benefits of Metamucil fiber supplement
Metamucil is the only leading fiber supplement that’s formulated with plant-based psyllium husk.^ Here, you’ll find the major benefits, dosage instructions, and side effects of taking Metamucil.


†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.

**Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two Week Challenge.

^P&G calculation based in part on data reported by Nielsen through its ScanTrack Service for the Digestive Health category for the 52-week period ending 04/27/19, for the total U.S. market, xAOC, according to the P&G custom product hierarchy. Copyright © 2019, The Nielsen Company.