• Metamucil-Free is a fiber supplement made with 100% natural psyllium fiber.

A fiber supplement Mother Nature can love.

Metamucil-Free is a fiber supplement made with 100% natural psyllium fiber.

Made of just two ingredients and no artificial additives.

  • icon 1Free from artificial sweeteners, colors, and flavors.

  • icon 2A gluten free fiber supplement.

  • icon 3Promotes digestive health* by naturally working with your body for a gentle experience.

  • icon 4Dietary supplement powder that is clinically proven to help you feel less hungry between meals.*

  • icon 5Metamucil is the #1 doctor recommended fiber brand and trusted by doctors for nearly 85 years.

Metamucil-Free is free from artificial sweeteners, colors, flavors, and gluten as well as milk, eggs, fish, shellfish, tree nuts, peanuts, wheat or soybeans.

Psyllium is a natural fiber ingredient originating from the medicinal plant, Plantago ovata.

Metamucil-Free is clinically proven to help you feel less hungry between meals.*

  • Psyllium forms a gel in your digestive system which slows down absorption and digestion aiding in the sensation of fullness.

Psyllium fiber naturally works with your body for a gentle experience.

  • Forms a gel that bulks, retains water and softens the stool. Makes the experience of moving your bowels gentler and easier.

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NOTICE: Take this product with at least 8 oz. (a full glass) of liquid. Taking without enough liquid may cause choking.

Do not take if you have difficulty swallowing.

New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

Important Information:

Store at room temperature tightly closed to protect from humidity.

Keep out of reach of children.

Allergy alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

Contact your doctor BEFORE USING this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting.

STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

QUESTIONS? 1-800-983-4237 or email us


**Survey of 291 adults who self-reported that they felt lighter, more energetic, more active, and more comfortable after completing the Metamucil Two Week Challenge.

†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.

‡Among recommendations in a QuintilesIMS ProVoice survey 2017 (OTC therapeutic fiber category).

¥P&G calculation based in part on data reported by Nielsen through its ScanTrack Service for the Digestive Health category for the 52-week period ending 01/13/2018, for the total U.S. market, xAOC, according to the P&G custom product hierarchy. Copyright © 2018, The Nielsen Company.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease