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Fiberlicious Food Guide
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Vegetables & Legumes
Get fiber on-the-go
The #1 doctor recommended fiber brand
Starting a High-Fiber Diet
‡Among recommendations in a QuintilesIMS ProVoice survey 2017 (OTC therapeutic fiber category).
†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.