Adding our New Meta Appetite Control Smoothie enhancer or Original Metamucil Smooth powder to your homemade blueberry muffins is a delicious way to add fiber to your diet.

Yield: 12 Muffins

Serving Size: 1 Muffin = 1 Adult Serving of Metamucil


cup of fat-free milk


Step 1: Pre-heat oven to 375°F.

Step 2: Mix milk, egg, vanilla, applesauce, cinnamon and brown sugar.

Step 3: In separate container mix flour, baking soda, baking powder and salt.

Step 4: Slowly add flour mixture to milk mixture, once well mixed, mix in Metamucil Sugar-Free Original Smooth Powder or Meta Appetite Control Smoothie Enhancer.

Step 5: Add blueberries and then pour into muffin tin.

Step 6: Bake 15-20 minutes until the middle is done.

Tip: Remember to drink 8 oz. of water with each recipe.

Looking for more Meta inspired recipes? Try our easy high fiber milkshakes


**Survey of 291 adults who self-reported that they felt lighter, more energetic, more active, and more comfortable after completing the Metamucil Two Week Challenge.

†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.

‡Among recommendations in a QuintilesIMS ProVoice survey 2017 (OTC therapeutic fiber category).

¥P&G calculation based in part on data reported by Nielsen through its ScanTrack Service for the Digestive Health category for the 52-week period ending 01/13/2018, for the total U.S. market, xAOC, according to the P&G custom product hierarchy. Copyright © 2018, The Nielsen Company.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease