Metamucil® Psyllium Fiber Capsules Plus Calcium give you healthy fiber and are an excellent source of calcium.
Just one serving provides as much calcium as an 8 oz glass of milk (nondairy source). Add healthy fiber to your diet to help lower cholesterol* and get the calcium you need to build strong bones.
Physical activity and adequate calcium throughout life, as part of a well-balanced diet along with physical activity, may reduce the risk of osteoporosis.
For Cholesterol Lowering* and Heart Health
Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil provides 2.1 grams of this soluble fiber.
For Regularity†
Metamucil provides 100% natural fiber, in the form of psyllium husk, to help promote and maintain regularity.
Can be used for occasional constipation.
For Bone Health†
Diets high in calcium can help build strong bones.
For Gastrointestinal Function†
A healthy diet including fiber, such as psyllium, may help support GI function.
Supplement Facts
Serving Size
5 Capsules
Amount Per Serving
% DV*
Calories 10
Total Carb. 3 g
1%*
Dietary Fiber 3 g
10%*
Soluble Fiber 2 g
†
Protein less than 1 g
Calcium 300 mg
30%
Iron 0.4 mg
2%
Potassium 30 mg
<1%
Metamucil Psyllium Fiber Capsules Plus Calcium Directions
Directions
Take this product (adults and children 12 years and older, up to 5 capsules swallowed 1 at a time) with at least 8 oz (a full glass) of liquid. Can be taken up to 4 times daily.
NOTICE: Taking without enough liquid may cause choking. See choking warning. Do not take if you have difficulty swallowing. Take in an upright position.
As an easy way to increase daily fiber and calcium intake, take 2 to 5 capsules with at least 8 oz of liquid. Under 12 years: Ask a doctor.
This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels.†
Metamucil Psyllium Fiber Capsules Plus Calcium Warnings
Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Fiber products may affect how well medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine.
As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.
Contact your doctor BEFORE USING this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea, or vomiting.
Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
Keep out of reach of children. In case of accidental ingestion, contact your doctor or a Poison Control Center right away.
Metamucil Psyllium Fiber Capsules Plus Calcium Other Information
To open bottle, push down and turn.
An excellent source of calcium in 5 capsules
Store at room temperature tightly closed to protect from humidity.
See bottom for "best by" date.
Contains 100% natural fiber (psyllium).
Questions: 1-800-561-0748
Why Is Metamucil Better?
Metamucil gives you more. It’s the #1 doctor, pharmacist,1 and gastroenterologist2 recommended fiber brand.
