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Metamucil Cinnamon Spice Fiber Wafers. The great-tasting, easy way to get the natural fiber your body needs.

Metamucil Fiber MultiGrain Wafers

The great-tasting, easy way to get the natural fiber your body needs.


Metamucil® MultiGrain Wafers offer some of the benefits of the natural psyllium fiber in Metamucil in a crispy wafer form. Enjoy Metamucil MultiGrain Wafers in delicious Apple Crisp or Cinnamon Spice.


Available Sizes

  • Carton (24 wafers, 12 two-wafer servings)

Apple Crisp MultiGrain Wafers
4.4 out of 5
4.4 out of 5 (138 Ratings)
91% of customers would recommend this product to a friend.
Buy Online

Cinnamon Spice MultiGrain Wafers
4.4 out of 5
4.4 out of 5 (146 Ratings)
91% of customers would recommend this product to a friend.
Buy Online

  • Ingredients
  • Nutritional Info
  • How to use
  • Warnings

Metamucil MultiGrain Wafers Ingredients


Apple Crisp MultiGrain Wafers: Wheat Flour, Corn Oil, Sucrose, Psyllium Husk, Fructose, Oat Hull Fiber, Brown Sugar, Corn Starch, Soy Lecithin, Cinnamon, Natural and Artificial Flavors, Molasses, Sodium Bicarbonate, Ascorbic Acid (Preservative)

Cinnamon Spice MultiGrain Wafers: Wheat Flour, Sucrose, Corn Oil, Psyllium Husk, Oats, Fructose, Oat Hull Fiber, Corn Starch, Soy Lecithin, Cinnamon, Molasses, Natural and Artificial Flavors, Nutmeg, Sodium Bicarbonate, Ascorbic Acid (Preservative)

Metamucil MultiGrain Wafers Fiber Supplement Information and Facts


Helps Your Natural Cleansing Process

  • Metamucil provides 100% natural fiber, in the form of psyllium husk, to help promote and maintain regularity.
  • Can be used for occasional constipation.

Excellent Source of Dietary Fiber

  • Provides 20% of your recommended daily amount of dietary fiber per serving.
  • Contains 4.5 g total fat per serving.
Apple Crisp MultiGrain Wafers
Cinnamon Spice MultiGrain Wafers
Nutrition facts
Serving Size 1 packet (2 wafers)
Serving Size 1 packet (2 wafers)
Servings Per Container 12
Amount Per Serving
Nutrition facts
Calories 100 Calories from Fat 40
Calories 100 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 0%
Potassium 55mg 2%
Total Carbohydrate 16g 5%
Dietary Fiber 5g 20%
Soluble Fiber 3g
Sugars 6g
Protein 1g  
Vitamin A     0%      •      Vitamin C     35%
Calcium       2%      •      Iron     8%
Nutrition facts
Header Data:
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Nutrition facts
Header Data:
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300g 300g
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
† Daily Value not established.
Nutrition facts
Serving Size 1 packet (2 wafers)
Serving Size 1 packet (2 wafers)
Servings Per Container 12
Amount Per Serving
Nutrition facts
Calories 100 Calories from Fat 40
Calories 100 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 0%
Potassium 55mg 2%
Total Carbohydrate 16g 5%
Dietary Fiber 5g 20%
Soluble Fiber 3g
Sugars 6g
Protein 1g  
Vitamin A     0%      •      Vitamin C     40%
Calcium       2%      •      Iron     4%
Nutrition facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Nutrition facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300g 300g
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
† Daily Value not established.

Metamucil Multigrain Wafers Fiber Supplement Directions


SERVING SUGGESTION: FOR ADULTS 12 AND OLDER
  • Enjoy 1 serving (2 wafers) with at least 8 oz of your favorite hot or cold beverage.
  • Metamucil Fiber Wafers are a great-tasting, easy way to increase your daily fiber intake.
  • Each adult serving (2 wafers) provides 5 grams of 100% natural fiber.
  • Eat up to 3 servings per day.

Metamucil Multigrain Wafers Fiber Warnings


  • Choking: Metamucil Fiber Wafers should be eaten with at least a full glass (8 oz) of liquid. Eating this product without enough liquid may cause choking. Do not eat Fiber Wafers if you have difficulty in swallowing. Eat in an upright position. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
  • Allergy Alert: May cause an allergic reaction in people sensitive to inhaled or ingested psyllium.
  • This product may affect how well medicines work. If you are taking a prescription medicine by mouth, eat this product at least 2 hours before or 2 hours after the prescribed medicine.
  • New Users: Start with 1 serving per day; gradually increase to 3 servings per day as necessary. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.
  • Ask a doctor before use if you have a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea, or vomiting.
  • Stop use and ask a doctor if you have constipation lasting more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
  • Keep out of reach of children. In case of accidental ingestion, contact your doctor or a Poison Control Center right away.

Other Information
  • Store at room temperature.

Questions: 1-800-983-4237

Why Is Metamucil Better?

Metamucil gives you more. It’s the #1 doctor1, pharmacist,2 and gastroenterologist1 recommended fiber brand.

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Related Resources

Link for Fiber Education
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