The great-tasting, easy way to get the natural fiber your body needs.
Available Sizes
- Carton (24 wafers, 12 two-wafer doses)
Apple
4.2 out of 5 (13 Ratings)
92% of customers would recommend this product to a friend.
Cinnamon
3.8 out of 5 (11 Ratings)
82% of customers would recommend this product to a friend.
Metamucil Wafers Ingredients
Apple Wafers: Wheat Flour, Corn Oil, Sucrose, Psyllium Husk, Fructose, Oat Hull Fiber, Brown Sugar, Corn Starch, Soy Lecithin, Cinnamon, Natural and Artificial Flavors, Molasses, Sodium Bicarbonate, Ascorbic Acid (Preservative)
Cinnamon Wafers: Wheat Flour, Corn Oil, Sucrose, Psyllium Husk, Oats, Fructose, Oat Hull Fiber, Corn Starch, Soy Lecithin, Cinnamon, Natural and Artificial Flavors, Molasses, Sodium Bicarbonate, Ascorbic Acid (Preservative)
Inactive Ingredients
Apple Wafers: Ascorbic Acid, Brown Sugar, Cinnamon, Corn Oil, Corn Starch, Fructose, Soy Lecithin, Molasses, Natural and Artificial Flavors, Oat Hull Fiber, Sodium Bicarbonate, Sucrose, Wheat Flour
Cinnamon Wafers: Ascorbic Acid, Brown Sugar, Cinnamon, Corn Oil, Corn Starch, Fructose, Soy Lecithin, Molasses, Natural and Artificial Flavors, Oat Hull Fiber, Sodium Bicarbonate, Sucrose, Wheat Flour
Active Ingredient (per dose)
Psyllium Husk, Approximately 3.4 g
Metamucil Wafers Fiber Supplement Information and Facts
Metamucil Wafers provide a great-tasting way to increase your daily fiber intake. Each adult serving of Metamucil Wafers provides 6 grams of 100% natural fiber.
Calories 120
Calories from Fat 45
Total Fat 5g
8%*
Saturated Fat 1g
5%*
Trans Fat 0g
†
Total Carb. 17g
6%*
Dietary Fiber 6g
24%*
Soluble Fiber 3g
†
Sugars 6g
†
Protein 1g
Iron 1.2mg
7%
Sodium 20mg
<1%
Potassium 60mg
2%
Metamucil Wafers Fiber Supplement Directions
Adults 12 years and older:
Children 6 to 11 years of age:
Under 6 years of age:
NOTICE: Take this product with at least 8 ounces (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
Metamucil Wafers Fiber Therapy for Regularity Directions
Purpose
Take this product (child or adult dose) with at least 8 oz (a full glass) of liquid.
Taking this product without enough liquid may cause choking.
See choking warning.
Adults 12 years and older: 2 wafers with 8 oz of your favorite hot or cold beverage at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12 to 72 hours.
6-11 years: 1 wafer (1/2 adult dose) with 8 oz of liquid, up to 3 times daily.
Under 6 years: Consult a doctor regarding use of Metamucil Powder or Wafer products.
Laxatives, including bulk fibers, may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.
New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.
Metamucil Wafers Warnings
Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Allergy alert:
This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Ask a doctor before use if you have:
- A sudden change in bowel habits persisting for 2 weeks
- Abdominal pain, nausea, or vomiting
Stop use and ask a doctor if:
- Constipation lasts more than 7 days
- Rectal bleeding occurs
These may be signs of a serious condition.
Keep out of reach of children.
In case of overdose, get medical help or contact a Poison Control Center right away.
Metamucil Wafers Other Information
- Each two-wafer dose contains: potassium 60 mg; sodium 20 mg.
- Store at room temperature.
- See carton opening and individual pouches for expiration date.
- Contains 100% natural, therapeutic fiber
Questions: 1-800-983-4237
