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Powders

Fiber Singles

Capsules

Wafers

Clear & Natural

Not All Fibers Are Created Equal

Metamucil Unflavored Coarse Milled
Original Texture

Mix Metamucil® Unflavored Coarse Milled Original Texture into at least 8 ounces of water or your favorite beverage for a convenient way to add fiber to your diet and help lower cholesterol.*

* As part of a diet low in saturated fat and cholesterol

Available Sizes

48-, 72-, or 114-teaspoon doses

Metamucil Unflavored Coarse Milled Original Texture

Fiber Supplement Information and Facts
Fiber Supplement Directions
Fiber Therapy for Regularity Directions
Ingredients
Warnings
Other Information

Metamucil Unflavored Coarse Milled Fiber Supplement Information and Facts

Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One adult serving of Metamucil Powder has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

Supplement Facts

Serving Size:

1 rounded tsp (7 g)

Amount Per Serving

%DV*

Calories 25

Total Carb. 7g

2%*

Dietary Fiber 3g

12%*

Soluble Fiber 2g

†

Sugars 3g

†

Iron 0.4mg

Sodium 5mg

<1%

Potassium 30mg

<1%

Percent Daily Values (DV) are based on a 2,000-calorie diet.

†

Daily Value (DV) not established.

Metamucil Unflavored Coarse Milled Fiber Supplement Directions

Adults 12 years and older:

1 rounded TEASPOON in 8 oz of liquid 3 times daily

Under 12 years of age:

Consult a doctor.

NOTICE: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Metamucil Unflavored Coarse Milled Fiber Therapy for Regularity Directions

Purpose

Fiber laxative

Uses

Effective in treating occasional constipation and restoring regularity

Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir.

Adults 12 years and older: 1 rounded TEASPOON in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12 to 72 hours.
6-11 years: 1/2 adult dose in 8 oz of liquid, up to 3 times daily.
Under 6 years: Consult a doctor.

Laxatives, including bulk fibers, may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.