Metamucil® comes in all sorts of different forms—MultiGrain Wafers, capsules, powdered drink mixes—as well as different flavors. So which form of Metamucil is best for you? Take this quick quiz, and we'll suggest the Metamucil that's best for your lifestyle.

Did you know Metamucil Powder has a berry flavor? Metamucil Sugar Free Berry Smooth is a berry sweet way to get your daily dose of fiber. One adult serving of Metamucil Powder gives you 3.4 grams of psyllium husk fiber.
When you want the smooth, refreshing taste of citrus, try Metamucil Powder Orange Flavor. Available in Smooth or Coarse Texture, one adult serving of Metamucil Powder gives you 3.4 grams of psyllium husk fiber. It's also available in a Smooth Sugar Free variety.
If you prefer an unflavored fiber supplement, try Metamucil Sugar Free Original Smooth or Metamucil Original Coarse. One adult serving gives you 3.4 grams of psyllium husk fiber.
Metamucil Capsules Plus Calcium provide not only the fiber of Metamucil, but also as much calcium as an 8-ounce glass of milk. It’s a convenient way to add more fiber and calcium for a healthier diet—fiber for regularity† and heart health,* and calcium to build strong bones to help reduce the risk of osteoporosis. Plus, if you’re on a low-carb diet, you’ll be happy to know Metamucil Capsules Plus Calcium contain zero net carbs.
An easy way to increase your daily fiber intake, Metamucil Capsules provide all the benefits of natural psyllium fiber in a convenient form. They're perfect for those with active lifestyles and who need a quick way to get their daily fiber. Plus, if you're on a low-carb diet, you'll be happy to know Metamucil Capsules contain zero net carbs.
Metamucil MultiGrain Wafers are a great-tasting, easy way to get the natural fiber your body needs. These crispy fiber treats come in two flavors—Apple Crisp Fiber Wafers and Cinnamon Spice Fiber Wafers—and each serving provides 5 grams of 100% natural fiber.