Fiber and the Reduction of Cholesterol

There's a Metamucil^® Product for Every Patient

Because many people do not consume adequate amounts of fiber in their diets, fiber supplements have become a convenient way to increase daily fiber intake. Fiber supplements come in many different forms (e.g., powders, capsules, chewable tablets, and wafers/bars), making it easy to consume additional fiber throughout the day. Many types of fiber supplements are available directly to consumers, and each has unique characteristics.

Individual health goals should be considered when selecting a fiber supplement. For example, people who are concerned with heart health may consider a psyllium fiber supplement. Psyllium is the only fiber supplement that has been endorsed by the Food and Drug Administration for heart benefits. The Food and Drug Administration concluded that: "...viscous soluble fiber from psyllium seed husk, similar to beta-glucan viscous soluble fiber from whole oats, when included as part of a diet low in saturated fat and cholesterol, may reduce the risk of coronary heart disease by lowering blood cholesterol levels."