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Fiber Guide




Using the following guide, look up your favorite foods
and find out how much fiber each serving can provide.

Fruits

Grain Products and Others

Vegetables and Legumes

Metamucil®

Size of Serving Food Fiber Grams/Serving*
2 to 6 capsules Capsules 1 to 3 Fiber Grams/Serving
2 to 5 capsules Capsules Plus Calcium 1 to 3 Fiber Grams/Serving
1 dose or 1 serving Powder 3 Fiber Grams/Serving
2 wafers Wafers (Apple or Cinnamon) 6 Fiber Grams/Serving

* Source: Food Processor Nutrient Analysis Software Version 9.6, 2004