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Fiber Guide
Using the following guide, look up your favorite foods and find out how much fiber each serving can provide.
Fiber Guide
Fiber Guide
Size of Serving
Food
Fiber Grams/Serving*
2 to 6 capsules
Psyllium Fiber Capsules
1 to 3 Fiber Grams/Serving
2 to 5 capsules
Psyllium Fiber Capsules + Calcium
1 to 3 Fiber Grams/Serving
1 dose or 1 serving
Powder
3 Fiber Grams/Serving
2 wafers
MultiGrain Wafers (Apple or Cinnamon)
5 Fiber Grams/Serving
* Source: Food Processor Nutrient Analysis Software Version 9.6, 2004