Fiber Guide
Using the following guide, look up your favorite foods
and find out how much fiber each serving can provide.
Grain Products and Others |
| Size of Serving |
Food |
Fiber Grams/Serving* |
| 1 slice |
French bread |
1.0 Fiber Grams/Serving |
| 1 slice |
Rye bread |
1.9 Fiber Grams/Serving |
| 1 slice |
White bread |
0.7 Fiber Grams/Serving |
| 1 slice |
Whole-wheat bread |
1.9 Fiber Grams/Serving |
| 1 ounce |
Wheat-bran cereal (dry) |
5.0 Fiber Grams/Serving |
| 1 ounce |
Cornflakes |
0.7 Fiber Grams/Serving |
| 1 ounce |
Oat bran (dry) |
4.1 Fiber Grams/Serving |
| 1 ounce |
Oatmeal |
3.3 Fiber Grams/Serving |
| 1 ounce |
Shredded wheat |
2.7 Fiber Grams/Serving |
| 1/2 cup |
Brown rice (cooked) |
1.8 Fiber Grams/Serving |
| 1/2 cup |
White rice (cooked) |
0.3 Fiber Grams/Serving |
| 2 ounces |
Spaghetti |
1.0 Fiber Grams/Serving |
| 1/2 cup |
Peanuts (dry roasted) |
5.8 Fiber Grams/Serving |
|
* Source: Food Processor Nutrient Analysis Software Version 9.6, 2004
