Fiber Guide
Using the following guide, look up your favorite foods
and find out how much fiber each serving can provide.
Fruits |
| Size of Serving |
Food |
Fiber Grams/Serving* |
| 1 medium |
Apple (with peel) |
3.3 Fiber Grams/Serving |
| 1 cup |
Apricot |
3.1 Fiber Grams/Serving |
| 1 medium |
Banana |
3.1 Fiber Grams/Serving |
| 1 cup |
Blackberries |
7.4 Fiber Grams/Serving |
| 1 cup |
Blueberries |
3.5 Fiber Grams/Serving |
| 1 cup |
Cantaloupe |
1.4 Fiber Grams/Serving |
| 1 medium |
Grapefruit |
2.8 Fiber Grams/Serving |
| 1 cup |
Grapes |
1.3 Fiber Grams/Serving |
| 1 medium |
Orange |
3.4 Fiber Grams/Serving |
| 1 medium |
Pear (with peel) |
4.0 Fiber Grams/Serving |
| 1 cup |
Pineapple |
2.0 Fiber Grams/Serving |
| 1 medium |
Plum |
1.0 Fiber Grams/Serving |
| 1/2 cup |
Prunes (dried) |
6.1 Fiber Grams/Serving |
| 1 cup |
Raspberries |
8.0 Fiber Grams/Serving |
| 1 cup |
Strawberries |
3.0 Fiber Grams/Serving |
| 1 slice |
Watermelon |
1.1 Fiber Grams/Serving |
|
* Source: Food Processor Nutrient Analysis Software Version 9.6, 2004
