

1. Institute of Medicine. Dietary references intakes. Available at: www.iom.edu/object.File/Master/21/372/0.pdf. Accessed July 20, 2005.
2. National Fiber Council. The benefits of fiber fact sheet. Available at: http://www.nationalfibercouncil.org/benefits.htm.

References:
3. Levitt MD, Furne J, Olsson S. The relation of passage of gas and abdominal bloating to colonic gas production. Ann Intern Med. 1996;124:422-424.
4. Zumarraga L, Levitt MD, Suarez F. Absence of gaseous symptoms during ingestion of commercial fiber preparations. Aliment Pharmacol Ther. 1997;11:1067-1072.
5. IRI Laxative Category Price Report, 12 months ending June 2006.
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** Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.
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