choose heart-health goals
to build your program
Goals by Rating
Make Healthy Choices When You Dine Out
Use Egg Whites for a Heartier Breakfast, Lunch, or Dinner
Walk 10,000 Steps a Day
Walk or Jog 1 Mile, Nonstop
Bike for 30 Minutes, Nonstop
Explore Yoga for Fitness
Climb Three Flights of Stairs
Find an Activity Partner
Swim for 20 Minutes or More
Plant a Garden; Watch It Grow
Laugh a Little for the Health of It
Track Your Daily Fiber Intake
Do Strength-Building Fitness Activities
Get Up and Moving During Your Favorite Show
Add Smart, Fiberful Foods to Your Diet