choose heart-health goals
to build your program
Nutrition Goals
Track Your Daily Fiber Intake
Increase Your Daily Water Intake
Make Your Snacking More Nutritious
Eat More Servings of Fresh Fruits and Vegetables
Use Healthy Sauces for Flavor
Make Healthy Choices When You Dine Out
Keep the Skins Intact on Fruits and Veggies
Know and Use Heart-Healthy Cooking Oils
Add Smart, Fiberful Foods to Your Diet
Cut Trans Fats from Your Diet
Cut Down on the Saturated Fat in Your Diet
Use Egg Whites for a Heartier Breakfast, Lunch, or Dinner
Choose More Whole Grains and Fewer Refined Grains in Your Diet
Choose Healthy Cheeses
Take Metamucil® Daily to Help Lower Your Cholesterol*
Make Fish Your Dish for Heart Health
Fitness Goals
Do 30 Minutes of Cardio Every Other Day
Walk 10,000 Steps a Day
Walk for 30 Minutes at Least Every Other Day
Walk or Jog 1 Mile, Nonstop
Run or Walk for 30 Minutes, Nonstop
Join a Fitness Class
Bike for 30 Minutes, Nonstop
Explore Yoga for Fitness
Climb Three Flights of Stairs
Find an Activity Partner
Get Up and Moving During Your Favorite Show
Swim for 20 Minutes or More
Go Mall Walking for Fitness
Go Walking on an Outdoor Trail
Do Strength-Building Fitness Activities
Stay Active Indoors
Mind & Body Goals
Invest Time in Your Close Relationships
Create a Spa Treatment—Wherever You Can
Explore Music Therapy
Practice Aromatherapy
Cut Down on Caffeine
De-stress by Letting Go of the Little Things
Get Your Blood Cholesterol Numbers Checked
Create Real Space in Your Schedule
Revisit Board Games for Fun and Laughs
Play Puzzles and Games for Peace of Mind
Plant a Garden; Watch It Grow
Laugh a Little for the Health of It
Stop Procrastination in Its Tracks
Explore the Many Varieties of Green Tea