When it comes to your health, walking 1 mile is a great milestone to regular physical activity. And it's something you can get your spouse, your kids, or your neighbors to try with you. One mile is 5,280 feet, which loosely converts to about 2,000 steps. By taking 2,000 steps in a row, you'll be forcing your body to use different muscles than in day-to-day walking activities. This muscle stimulation helps activate many healthy internal mechanisms that promote fat burning, lower blood pressure, and a stronger heart. One mile is four laps around a high school track. Or you can use this handy mapping tool to plan a mile-long walking route in your neighborhood.

Step it up: