two can play at that game!
Goal: Revisit Board Games for Fun and LaughsCategory: Mind & Body
Level: Moderate
When you have a stressful day, try this goal to focus your mind on something else and get the stress-relieving benefits of play. Instead of falling into the same evening routine, why not pick up where childhood left off and play cards, checkers, or a board game? A simple deck of cards gives you access to gin rummy, Pitch, hearts, spades, poker, 52-card pickup... the options go on. Checkers, chess, and backgammon have been around for thousands of years and might just revive an old rivalry that started some time ago. Or, go to the hall closet and pull down that old board game with the missing pieces and play as best as you can. Let simple games connect you with friends and family as they help tone down the stress of a busy day.
Step it up:
Have a designated game night and keep score week by week if you're competitive. You'll find that a little healthy competition is a great way to de-stress and wind down, as well as reconnect with your friends and family.