Lavender, eucalyptus, and jasmine: Besides smelling great, these scents are essential to any aromatherapy experience. Certain aromatherapy scents have been found to inspire relaxation and re-energize the spirit. You can enjoy the stress-reducing benefits of aromatherapy by lighting scented candles around the house or by purchasing an essential-oil starter kit. Use your favorite mix of fragrances to clear your mind and send your stresses away.
Step it up:
Have more than a passing interest in aromatherapy? Consult your nearest alternative medicine resource and learn the specific benefits of each oil to make your own candles, bath oils, and room refreshers.