The right fat is essential to your diet. Fish is an exceptional source of low-fat protein that is rich in healthy, unsaturated fat. Prepare fish, such as albacore tuna, lake trout, and salmon, in olive oil two times a week. These healthy fish are high in two kinds of essential omega-3 fatty acids, which are proven to lower blood pressure and reduce heart disease. Check your local grocery for the catch of your choice, and fish your way toward healthy dietary fat, higher HDL (good) cholesterol, and lower LDL (bad) cholesterol.
Step it up:
Choose fish over meat and poultry two times a week to stock up on essential omega-3s. Remember, just because it swims doesn't mean it's trim. Instead of breading and frying fish, try grilling or baking your fish dishes, and topping them with the savory seasonings of your choice.