know your number; change your number
Goal: Get Your Blood Cholesterol Numbers CheckedCategory: Mind & Body
Level: Moderate
When you want to make a real difference, you need to know your starting point. The Beautify Your Heart program is about knowing your cholesterol number and changing it.* This goal requires your commitment and follow-through. Knowing your cholesterol number is not as easy as just stepping on a scale. You'll need to make an appointment with your doctor or find a clinic near you that does cholesterol screenings. The commitment is worth it: Knowing your cholesterol is the key to gauging your risk for heart disease. Join women nationwide who are getting their blood cholesterol levels checked and making healthy lifestyle changes to lower their number over time. Visit the Heart-Health Resources section to learn more about what cholesterol levels are desirable. Use the WomenHeart Cholesterol Screening Locator to find the screening center closest to you.
Step it up:
Take your spouse or a friend to have his or her blood cholesterol checked as well. The more each person knows about his or her heart health, the more he or she can do to improve it.