Often fitness time is the first thing to go when time demands press in. That's where an activity partner is extremely helpful. Have a friend who is interested in renewing her fitness goals? Find time to work out together, and be honest with each other about your exercise aspirations and how much coaching you want to receive from each other. Or look into an online community where you can talk to other fitness seekers. Sometimes a few words of encouragement, even from an online buddy, can boost your motivation. Visit the Message Board discussion around this goal to encourage others in the Beautify Your Heart program.
Step it up:
Join an exercise group. Many local athletic supply stores have group running or walking groups, for people of all levels of fitness, that encourage group workouts, coaching sessions, and goal-setting.