Green tea: It's sweet, subtle, and refreshing, as well as great for your health. The tasty tea is chock-full of antioxidants. Incorporate the ancient, meditative Chinese tradition of tea-brewing into your life, and take time to breathe and relax as your tea brews in hot water, adding lemon for zest. Or make iced green tea using filtered water, just as you would prepare regular iced tea. If you purchase a bottle of brewed tea, make sure it is not "green-tea flavored" and full of sugar and carbs, but that it is naturally brewed. Cool, hot, frozen, or flavored: Whatever way you take your green tea helps your health, so add this tasty drink to your diet today.

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