While medicinal music therapy most often is performed by health experts to speed the healing process, you can tap into the healing powers of music therapy in your own home. Want to boost your spirits? Try listening to intricate melodies, such as jazz and symphonic orchestras, as a way to dissolve a gloomy mood. Looking to calm frayed nerves? Darken the lights and play choral chants or soft piano melodies mixed in with nature sounds. Or just hoping to expand your happy mood? Crank up your favorite rock, pop, or R&B, and enjoy every note.
Step it up:
Learn how to play an instrument. A drum kit will give you a healthy platform to rid yourself of stress and aggression, while playing piano or guitar will help your brain relax and rejuvenate while you learn a new skill.