Looking to add some cardio to your busy schedule? Take the stairs! Adding this activity to your routine not only will give you a burst of energy, but it also can protect your heart by clearing excess fats and sugars from your bloodstream. Bring an extra pair of tennis shoes with you to the office, and wear them for support when you take the time to take the stairs; or do repeat trips up and down the stairs at home (or one trip if you're in a stately, old Victorian).
Step it up:
Don't limit the stair-climbing to office hours; keep burning calories for your best health when you take the stairs at the mall, the airport, and the park.