Make it your goal to fit plenty of fiber into your diet with fiberful foods. Clinical studies have shown that, taken daily, soluble fiber may help reduce heart disease risk by lowering cholesterol.* Foods high in fiber keep you fuller longer, regulate your digestion, and protect your heart. Add these foods to your diet today, and reap the benefits for a lifetime. High-fiber foods include fruits and vegetables with the skins, beans and lentils, popcorn and nuts, and whole grains.
Step it up:
Familiarize yourself with the grams of fiber in your favorite foods. Use the Metamucil® Fiber Guide to help yourself track how many grams of fiber you get each day.